Product reviews

Food Guide for Marathoners

In Nancy Clark's Food Guide for Marathoners, you'll learn to - Eat well, even when you are pressed for time - Effectively balance carbohydrates, protein and fat into your diet - Choose the best snacks for before, during and after long runs - Lose weight and have energy to exercise - Carbohydrate load for a marathon - Complete the entire marathon with energy to spare - Manage time, make meals, and choose healthful food